Stress Management
Those Who Can't Manage Their Stress Can't Manage Their Work
Today, many health experts advise us to stay away from stress. Yet in a rapidly changing VUCA world where we are constantly exposed to stimuli, this is unfortunately not a very realistic approach. Stress is part of our lives. We cannot deny it, but we can reconsider the way we live with it.
In this program, you will engage in experiential exercises related to the functional, social, mental and physical types of stress you experience, coming into close contact with your own sources of stress. As a result of this contact, you will discover new methods for coping with your stress.
With this program, we will take the first steps toward transforming bad stress into "good stress" — the kind that motivates you, gives you flexibility and sparks your curiosity.
The main topics of the program, designed to help you achieve a healthier life through more effective stress management, are:
-
Fight or flight — but how far?
-
Sources of stress
-
Good stress versus bad stress
-
The short-, medium- and long-term effects of stress
-
Real stress and imagined stress
-
Physical and mental exercises
-
Anti-stress habits and discipline